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Jack Flash

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About Jack Flash

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    Sack Jack
  1. That quote is genuinely as bad as when Josef Fritzl claimed he was a "really good dad" in court.
  2. http://i.imgur.com/TVg1I19.gif So lazy he moves in slow motion.
  3. https://gfycat.com/InformalDeadlyFugu Done it full speed.
  4. http://i.imgur.com/uryqWrS.png
  5. Official OPTA numbers say of the 50 goals Parcello Lipless has personally scored for Palace, 25 of them were either set plays or penalties. That's awfully high for someone who's football brings all the boys to the yard.
  6. Included in that list are 7 goals from set plays and 4 penalties which makes up 11 of their 23
  7. Been pervin' on their forums and turns out their strikers have a combined 1 goal between them in the league, which was a penalty. 3 of Cabaye's 5 were penalties too. http://i.imgur.com/LEM9e6B.png
  8. BT Sport Extra 2 http://i.imgur.com/eRi2fzs.jpg
  9. That last one is obviously a personal viewpoint. As I have done that a number of times and been absolutely f***ed after about half an hour and feel as weak as p*ss. I know other people feel the same. You're stating it like it's a fact. Wouldn't be able to find the article/evidence now but I'm pretty certain I read the same thing (might even have been on lean gains actually) and there was some kind of scientific basis for this. http://www.bbc.co.uk/iplayer/episode/b06vrb6l/trust-me-im-a-doctor-series-4-episode-1 About 20 mins in. They say it could depend on gender.
  10. Don't believe the body builder ponces who say you need to eat 100kg of protein etc every 6 seconds to achieve your goals. It's nonsense for most people. http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms http://www.amazon.co.uk/Fast-Diet-Healthy-Revised-Updated/dp/1780722370/ref=sr_1_4?ie=UTF8&qid=1452268749&sr=8-4 http://www.amazon.com/The-Fast-Diet-Weight-Healthy/dp/1780722370/ref=cm_cr_pr_product_top?ie=UTF8 Read some of the reviews to see how it helps normal people.
  11. "He was dribbling with excitement"
  12. http://i.imgur.com/PfgidtH.png Hate that the likes of Jenas, Dyer and Bramble made so much money. They should all be on the physical and financial scrapheap where they belong.
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